Tuesday, January 14, 2003
hear is a list of all the movesyou can learn .
Foward roll
Hand stand
back roll
posted by zoe at 5:35 AM
Thursday, January 09, 2003
You should remember to always do some warming up and streching exercises before gym. If you do not warm up properly you could hurt yourself
posted by zoe at 6:05 AM
[1/9/2003 5:57:15 AM | zoe j]
Next I will teach you how to do a foward roll first you have to scwhat down and put your hands just under your ears lean foward and lift your bum high and you will all or a sudden roll foward your self but just remember to keep tucked in.
[edit]
[1/9/2003 5:49:10 AM | zoe j]
posted by zoe at 5:57 AM
Hello and welcome to the gym web site today i will be teaching you how to be able to do lots of differant gym moves .First i will teach you how to do a tuck jump
first do a straight jump and then try it again but this time in the air you have to tuck your knees into your chest.
posted by zoe at 5:49 AM
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